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Before you jump to Baked Chicken Egg recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.
Be sensible when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthful. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to baked chicken egg recipe. You can have baked chicken egg using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Baked Chicken Egg:
- Use 1 of fresh tomatoes dice.
- Prepare 1/2 of bulb onions dice.
- Prepare 2 of fresh pepper dice.
- Get 1 tsp of crushed garlic and ginger.
- Take 1 tbsp of veg oil.
- Provide 1/2 of diced grilled chicken breast.
- Use 3 of eggs.
- Use to taste of salt.
Steps to make Baked Chicken Egg:
- Preheat oven 220degree.
- Heat up frying pan, add veg oil toss in onion stir fry for a minute then add garlic, ginger and chicken stir fry for about 3mins then add tomatoes and pepper stir and turn off heat after 2mins.
- Break egg in a bowl and whisk, spray cooking spray on the baking dish pour in the tomatoes sauce and finally pour the egg on top.
- Place in the oven for 8 to 10mins bring out from the oven and serve. Bread, yam, plantain and Co will definitely work.
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