Recipe of Perfect Spicy Lentil Soup

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Spicy Lentil Soup

Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly related to poor eating habits. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is a great source of vitamin E. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to spicy lentil soup recipe. To cook spicy lentil soup you only need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spicy Lentil Soup:

  1. Use 1 cup of red lentils.
  2. Get 1 cup of coconut milk.
  3. Prepare 3 1/2 cups of unsalted vegetable stock.
  4. You need 1 (15 oz) of can unsalted diced tomatoes.
  5. You need 1 1/2 of onions chopped.
  6. Use 1 tbsp of minced garlic.
  7. Use 2 tsp of curry powder.
  8. You need 2 tsp of turmeric powder.
  9. You need 2 tsp of cumin seeds.
  10. Prepare 1/2 tsp of cinnamon.
  11. You need 1/4 tsp of cardamom.
  12. You need 1/2 tsp of cayenne pepper.
  13. Prepare 1 tsp of crushed red pepper.
  14. Take 6 oz of baby spinach.
  15. Use 1 of bay leaf.
  16. Take to taste of salt and pepper.
  17. You need 1 of lime, cut into wedges.

Instructions to make Spicy Lentil Soup:

  1. Dice onions and garlic.
  2. Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes..
  3. Add remaining ingredients, except spinach and lime, and simmer for 30 minutes..
  4. Add spinach and stir until wilted..
  5. Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices..

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