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Before you jump to Lemon meringue cookies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
When you go to the grocery store, be smart about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Your kitchen should be filled with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to lemon meringue cookies recipe. To cook lemon meringue cookies you only need 10 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Lemon meringue cookies:
- Use of Meringue cookies.
- Prepare 3 of egg whites.
- Use 3/4 cup of super fine sugar.
- You need 1 tsp of lemon juice.
- You need of lemon curd.
- Use 1 of the zest of one lemon.
- Provide 1/3 cup of fresh lemon juice.
- Get 3 tbsp of butter.
- Get 4 of eggs.
- Use 1 1/3 cup of granulated sugar.
Steps to make Lemon meringue cookies:
- Preheat oven to 250°.
- Separate egg whites from the yolks. If ANY yolk gets into the whites start over. Leave the whites out at room temp..
- While the eggs sit start the lemon curd. In a heavy bottom saucepan combine eggs, sugar, and lemon juice on medium heat..
- When the ingredients are combined add butter..
- Whisk constantly until the mixture thickens enough to coat the back of a spoon. Cover and chill..
- To start the meringue beat the egg whites on medium until they form soft peaks..
- Slowly add sugar a couple tablespoons at a time. Increase mixing speed..
- Once all the sugar is incorporated add the lemon juice and continue to beat until stiff peaks form..
- The meringue is ready when the bowl can be flipped upside down, the meringue looks glossy, and no sugar granules can be felt..
- You may add color at this point if you wish. Transfer to a piping bag..
- Line a cookie sheet with a silicon mat or parchment. If you use parchment make sure you pipe a small amount of the meringue to the cookie sheet on each corner to glue it down..
- Pipe one circle, then pipe another circle around the first one leaving space in the middle. Think of a little cup to hold the curd. They can be quite close together as they do not rise..
- Place in the oven and leave for about an hour then turn off the oven and let them cool for another hour. Do not open the oven until the meringues are no longer shiny. At least 40 minutes..
- Once the meringues are done fill them with the lemon curd and they're done. Meringue can be made up to a week a head of time. Store in the refrigerator..
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