Simple Way to Prepare Homemade Kickin' Tuna Steak

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Before you jump to Kickin' Tuna Steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Make smart decisions when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Make sure that what you have on hand is healthy. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to kickin' tuna steak recipe. You can have kickin' tuna steak using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Kickin' Tuna Steak:

  1. Prepare 2 cm of thick piece of tuna stake.
  2. Prepare of Salt.
  3. Take of Garlic herb.
  4. Use of Lemon.
  5. Take 1 of x dry chilli (flakes).
  6. Take of Olive oil.
  7. You need of Flour.

Steps to make Kickin' Tuna Steak:

  1. Marinade the tuna with salt, garlic and herbs, squeeze of lemon, olive oil and flake the chilli over it. Leave it for 20 mins.
  2. Chilli to taste….
  3. Heat up the pan… medium hot… dry (oil is on the fish).
  4. Drop the tuna onto the hot pan.. I'm not a lover of under cooked meat or fish so adjust to taste. I added a sprinkle of flour… worked well.
  5. Nothing fancy to add, just some stake cut chips. Enjoy peeps!.

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