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Before you jump to Oatmeal Apple Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to oatmeal apple muffins recipe. You can cook oatmeal apple muffins using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Oatmeal Apple Muffins:
- Get 2 cups of oat flour.
- Take 1/2 cup of sugar.
- Get 1 of large egg.
- Provide 1/2 tsp of nutmeg or cinnamon (optional).
- Get 1/2 cup of milk (I used coconut milk).
- Get 1/4 cup of apple sauce.
- Take 1 of apple (diced).
- Use 1/2 tsp of baking powder.
- Use of Nuts (optional).
Instructions to make Oatmeal Apple Muffins:
- Preheat oven 400° and set muffin tin aside..
- Distribute batter in muffin tin then put in oven..
- In a large bowl mix all the ingredients together using a hand mixer until combined and fluffy..
- When ready set aside to cool and serve with a chilled glass of milk..
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