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Before you jump to Tofu and Tomato salad recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We are very mindful that consuming healthy meals can help us feel better within our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones contributes to a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically in any case). This is usually a problem, however, with regards to eating between goodies. Shopping for goodies can be a difficult task because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Probably the most popular treats is low fat yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you can reach for. It is a protein-rich source of healthy nutritional vitamins. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to tofu and tomato salad recipe. To cook tofu and tomato salad you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Tofu and Tomato salad:
- Use 1 of pkg(1lb) momen(firm) tofu.
- Get 1 of tomato, sliced.
- Take 11/2 tsp of salt.
- Take 1/2 tsp of Coriander, chopped.
- Take of Drizzled of sesame oil.
- Use of Sprincle of pepper.
Instructions to make Tofu and Tomato salad:
- Coat the tofu with salt..
- Wrap the tofu with paper towel, press it under weight to drain. I use a stoneware bowl. Sit in fridge half day/overnight..
- Slice the tofu and a tomato in bite size pieces. Arrange them on a platter in an alternating pattern..
- Scatter chopped coriander leaves over the tofu and tomato. Sprinkle with several grinds of pepper, drizzle sesame oil over them. Serve immediately..
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