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Before you jump to Colorful Spinach and Sakura Shrimp Stir-fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely choose many food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to colorful spinach and sakura shrimp stir-fry recipe. To cook colorful spinach and sakura shrimp stir-fry you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Colorful Spinach and Sakura Shrimp Stir-fry:
- Use 200 grams of Spinach.
- Provide 15 grams of Sakura shrimp (tiny dried shrimp).
- Get 1/2 tsp of Garlic (grated).
- Get 1 tsp of Cooking sake.
- Use 1/2 tsp of Chinese flavor granules.
- Provide 1 tbsp of Vegetable oil.
Steps to make Colorful Spinach and Sakura Shrimp Stir-fry:
- Blanch the spinach and cut into easy-to-eat pieces. You can use tubed garlic..
- Heat up a pan over a medium heat, coat with vegetable oil, and add in the sakura shrimp and garlic until aromatic. Be careful not to burn it..
- Add in the spinach once it's aromatic, then immediately add in the cooking sake and the Chinese flavor granules and sauté, and it is ready..
- Add it to bentos too..
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