Step-by-Step Guide to Make Homemade Egg sardines sauce

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Before you jump to Egg sardines sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase lots of items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious alternative that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to egg sardines sauce recipe. To make egg sardines sauce you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Egg sardines sauce:

  1. You need of Egg.
  2. Use of Sardines.
  3. Provide of Curry.
  4. Prepare of Maggi.
  5. Get of Pepper.
  6. Get of Onions.
  7. Use of Oil.

Steps to make Egg sardines sauce:

  1. Heat oil.
  2. Put grated pepper and onions, add curry and Maggi to taste.
  3. Put the sardines and fry.
  4. Then add the whisked egg in and keep turning until fried.
  5. Can be served with whit rice, spaghetti, macaroni, yam, Irish, potatoes, bread and many more..

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