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Before you jump to Teriyaki Shrimp Spinach Kale and Blueberry Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are many things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to teriyaki shrimp spinach kale and blueberry salad recipe. You can cook teriyaki shrimp spinach kale and blueberry salad using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Teriyaki Shrimp Spinach Kale and Blueberry Salad:
- You need of Shrimp (I prepared 12 jumbo).
- Prepare of Blueberries.
- Prepare of Cheese, Onions, Mushrooms.
- Provide of Saltine Crackers (optional).
- Prepare of Salad dressing of your choice (Balsamic preferably).
- Use of olive oil, extra virgin.
- You need of Spices (Garlic powder and onion powder).
- Get of Teriyaki Sauce.
- Prepare of Soy Sauce.
- Take of Honey.
- Take of Spinach and Kale Mix.
Instructions to make Teriyaki Shrimp Spinach Kale and Blueberry Salad:
- Sauté shrimp on medium-high heat for about 8 minutes (4 minutes on each side) in non-stick skillet..
- While shrimp is cooking, add sauces, spices, and honey…Sauce should thicken after you add the honey….
- Prepare Spinach and Kale…add mushrooms, Onions, cheese, and shrimp…sprinkle blueberries…Viola!!! ENJOY!!!.
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