Steps to Make Favorite Refried Beans

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Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Make smart choices when grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Fill your cabinets with wholesome foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to refried beans recipe. You can have refried beans using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Refried Beans:

  1. Use of Rajma [Soak for 8 hours or over night] ..
  2. Get of Onions [1 chopped finely and 1 quartered].
  3. Use of Tomato … [Quartered].
  4. Prepare of Salt ..
  5. Use of Pepper ..
  6. Take of Chilly Red Powder ..
  7. Take of Oil ……

Instructions to make Refried Beans:

  1. Boil the rajma with 1.5 cup water..
  2. Add some salt, quartered onion and tomato..
  3. Cook upto 3 whistles on high flame and then for 15-20 min on low flame..
  4. Once the steam drops, open the cooker and mash the beans using the fork..
  5. In a pan heat 2 tbsp oil, saute onions, red chilly powder..
  6. Add the mashed beans and mix well..
  7. Taste the beans and adjust the seasoning..
  8. It keeps well in the fridge for upto 3-4 weeks..

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