Recipe of Speedy Banana fig healthy smoothie
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Before you jump to Banana fig healthy smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose a lot of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to banana fig healthy smoothie recipe. To cook banana fig healthy smoothie you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Banana fig healthy smoothie:
- You need 3 of banana.
- You need 2 cup of milk.
- Use 5-6 of fig+1/4 cup milk.
- Use 1 tsp of pumpkin seed.
- Provide 1 tsp of flax seed.
- Get 1/2 tsp of cardamom powder.
- You need 8-10 of cashewnut.
Steps to make Banana fig healthy smoothie:
- Soak fig in a milk for 1 hr and blend in a jar.
- Add banana,pumpkin seed and flax seed and blend again.
- Now add milk and cardamom powder,blend and make a froth.
- Garnish with pumpkin seeds and serve healthy sugarfree smoothie.
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