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Before you jump to Banana fig Smoothie recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We all know that having healthy snacks can help us really feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough if it is snack time. Shopping for goodies can be a struggle because you have countless options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Probably the most popular snack foods is low fat yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can not beat yogurt whenever it comes to a healthy snack though. It is a protein-rich source of wholesome vitamins and minerals. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar absorption without lowering the taste of your snack.
A large selection of instant health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to banana fig smoothie recipe. You can have banana fig smoothie using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Banana fig Smoothie:
- Use 2 of bananas, cut in slices.
- Prepare 2 of dried figs.
- Prepare 1 cup of Yogurt.
- Prepare 1 tablespoon of Honey.
- Take 1 teaspoon of Ground flex seeds.
- Take as required of Chopped almonds for garnishing.
Instructions to make Banana fig Smoothie:
- Place figs and bananas in a blender jar and blend it for one minute..
- Add yogurt, honey, ground flax seeds in it..
- Blend it until smooth for one minute..
- It's ready. Serve chilled..
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