Recipe of Favorite Mozzarella & Jalapeño Chicken Roulade

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Before you jump to Mozzarella & Jalapeño Chicken Roulade recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

We are all aware that having healthy snacks can help us truly feel better inside our bodies. We are likely to feel way less gross after we increase our consumption of healthy foods and lower our consumption of processed foods. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. Shopping for snacks can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always much better than eating the processed grains we commonly come across in our grocery stores.

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We hope you got benefit from reading it, now let’s go back to mozzarella & jalapeño chicken roulade recipe. You can have mozzarella & jalapeño chicken roulade using 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Mozzarella & Jalapeño Chicken Roulade:

  1. Get 4 of chicken breast.
  2. You need 1/2 cup of shredded mozzarella.
  3. Prepare 1 tbls of garlic powder.
  4. You need 1/2 tbls of cayenne powder.
  5. You need to taste of Salt.
  6. Get 1/4 cup of chopped jalapeños.
  7. Get 1/4 cup of chopped parsley.
  8. Use 2 tbls of vegetable oil.

Steps to make Mozzarella & Jalapeño Chicken Roulade:

  1. Wash, clean and pat dry chicken breast..
  2. Slice open chicken breast and lay in a zip lock bag. Pound the chicken breast to make it thinner.
  3. Remove the chicken breast from the bag, season with the spices, making sure both sides are properly seasoned.
  4. Arrange the spiced chicken breast over parchment paper as a layer.
  5. Lat the cheese all over the laid chicken breast, then the jalapeños and then the parsley..
  6. Now roll the chicken breast, starting from one end and moving to the other end of the chicken breast sheet..
  7. TIP: use the parchment paper to carefully roll the chicken breast..
  8. In a preheated oven, oven bake the chicken roll for 40-45 minutes at 180 degrees Celsius..
  9. Remove from the oven, allow to cool. Slice the chicken breast roll and serve warm..
  10. TIP: bake the chicken roulade in a parchment paper pocket to make sure it retains moisture..

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