Step-by-Step Guide to Prepare Speedy Chicken roll

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Before you jump to Chicken roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome option that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken roll recipe. To cook chicken roll you need 24 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chicken roll:

  1. Get 1/2 kg of boneless Chicken.
  2. Take 1 tsp of Garam masala.
  3. Take 1 tsp of black pepper.
  4. Prepare 1 of Lemon zest and juice.
  5. You need 1/4 cup of Curd.
  6. You need to taste of Salt.
  7. Use 1 tsp of Ginger garlic and green chilli paste.
  8. Use of Roll.
  9. Take 1 cup of Maida / all purpose flour.
  10. Take 1 cup of wheat flour.
  11. You need 1 of egg(optional).
  12. Take to taste of Salt.
  13. Prepare 1 tsp of Yeast or soda.
  14. Use 1 tsp of Sugar.
  15. Get as needed of Oil.
  16. Take 2 of eggs to apply on roti.
  17. Provide of Filling.
  18. Provide 1 of Onion.
  19. Prepare 1 of Carrots.
  20. Take 1 of Capsicum.
  21. Take as needed of French fries (potato cut in long strip).
  22. Take 1 of Beetroot.
  23. Take as needed of Mayonnaise.
  24. Take as needed of Any chutney.

Instructions to make Chicken roll:

  1. Marinate chicken with ginger garlic, green chilli paste,garam masala,Curd lemon zest, pepper.for half hour or overnight.(you can store in freezer)for later use. Shallow fry chicken..
  2. Heat little water add sugar and 1tsp yeast cover and keep for some time..
  3. Take both flour and salt and oil and egg,mix well add yeast make a soft dough,cover and keep aside..
  4. Beat 2 egg with salt and pepper.Take a small dough,roll into roti,put it over tava and smear egg mixture on one side,cook both sides apply oil..
  5. Mix the fried chicken, onions, mayonnaise,and vegetables together,place over the egg side of roti.and roll and heat over medium flame apply oil..

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