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Before you jump to My Barley & Chic pea & Chicken Salad. 😘 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a few modest changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to my barley & chic pea & chicken salad. 😘 recipe. To cook my barley & chic pea & chicken salad. 😘 you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook My Barley & Chic pea & Chicken Salad. 😘:
- Use 1 of small piece breast of chicken enough for 3 tbls shredded.
- Prepare 1 of + 1/2 tbls of Pearl Barley boiled.
- Provide 2 tbls of chick peas boiled.
- Take 1 tbls of Red Onion. Diced.
- Take 1 of Star annise.
- Prepare 2 tbls of Diced Watermelon diced.
- Use 2 tbls of Pomegranate.
- Take 1 Handful of Peppery wild Rocket.
- You need 1 of level tbls Chia seeds.
- Take 1/4 Tsp of chilli flakes or Chilli powder.
- Get 1 of little yogurt on the side (0ptional).
Steps to make My Barley & Chic pea & Chicken Salad. 😘:
- Boil the chick peas + barley with salt 2 cloves garlic and 2 bay leaves. Also for flavour star annise. Until tender same time Steam the chicken.boil for around 40 minutes. When cooked take out the star annise and the bay leaf.leave the garlic as it falls to bits..
- Add all Salad ingredients in a bowl all diced add the wild rocket.
- Shred the chicken and let it cool.
- Add a little salt and pepper. Add all to a serving dish. On top add,the chilli flakes or chilli powder and Chia seeds..
- Dried chilli and Chia seeds add chic pes and barley also half the shredded chicken.
- Next add the chilli flakes and mix together. Then add the other half of the chicken and finish with Chia seeds. Serve Cold. Serve with a side of yogurt. (0ptional).
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