Step-by-Step Guide to Prepare Any-night-of-the-week Healthy Chicken Marsala with Cauliflower Mash

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We hope you got insight from reading it, now let’s go back to healthy chicken marsala with cauliflower mash recipe. To cook healthy chicken marsala with cauliflower mash you only need 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Healthy Chicken Marsala with Cauliflower Mash:

  1. Prepare of cauliflower.
  2. You need of coconut milk.
  3. Use of ghee or butter.
  4. Use of garlic powder.
  5. You need of chicken breasts.
  6. Take of almond or coconut flour.
  7. Use of Marsala wine.
  8. Get of chicken stock.
  9. Get of garlic cloves.
  10. Use of sliced Baby Bella's.
  11. Prepare of Dijon mustard.
  12. Take of chopped thyme.
  13. Get of chopped rosmary.
  14. Provide of Onion powder.
  15. Prepare of garlic powder.
  16. Prepare of avocado oil.
  17. Prepare of TBD Ghee or butter.
  18. Prepare of Parsley.

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

  1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender.
  2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one..
  3. Slice chicken breast in half long wise. Season with salt and pepper..
  4. Season almond flour with garlic powder, onion powder, salt and pepper..
  5. Cover chicken with season flour mixture..
  6. In a large pan heat oil and brown chicken on each sides about 2 mins each side..
  7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned..
  8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins..
  9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce..
  10. Add chopped parsley to garnish..

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