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Before you jump to Crockpot quinoa and vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely buy many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to crockpot quinoa and vegetables recipe. To make crockpot quinoa and vegetables you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Crockpot quinoa and vegetables:
- Provide 1 cup of quinoa.
- Prepare 2 1/2 cups of chicken or vegetable broth.
- Prepare 1 of onion, chopped.
- Prepare 1 tbs of olive oil.
- Prepare 2 of bell peppers, chopped.
- Use 1/2 cup of chopped or shredded carrots.
- Provide 1 can of beans.
- Prepare 1 head of broccoli, chopped.
- Take 3 of celery stalks, chopped.
- Get 1 tbs of garlic.
- Take of Salt and pepper.
- Prepare of You can add in any vegetables you like!.
Instructions to make Crockpot quinoa and vegetables:
- Rinse quinoa, dump into crockpot, add olive oil to coat.
- Stir in remaining ingredients, cook on high 2-4 hours or low 4-6 hours..
- Quinoa is done when you can fluff it with a fork, liquid should be absorbed.
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