Recipe of Speedy Indonesian Meat BBQ w/ Peanut Sauce/Sate/Satay

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The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely purchase lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to indonesian meat bbq w/ peanut sauce/sate/satay recipe. You can cook indonesian meat bbq w/ peanut sauce/sate/satay using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Indonesian Meat BBQ w/ Peanut Sauce/Sate/Satay:

  1. Provide of meat goat or chicken cut into inch cubes.
  2. Provide of bamboo skewers.
  3. Get of Papaya leaves.
  4. Use of Grilled sauce:.
  5. Provide of garlic.
  6. Prepare of vegetable oil.
  7. Take of black soy sauce.
  8. Take of salt.
  9. Get of water.
  10. You need of Peanut Sauce:.
  11. Use of nuts.
  12. Provide of garlic.
  13. Take of onios.
  14. Get of canneye pepper or chili.
  15. Take of lime leaves (optional).
  16. Prepare of salt.
  17. Provide of tamarind.
  18. You need of black soy sauce.
  19. Provide of vegetable oil.

Steps to make Indonesian Meat BBQ w/ Peanut Sauce/Sate/Satay:

  1. Skew the meat with bamboo skewers.
  2. Coat skewed meat inside papaya leavese for about 20 minutes to make a moist texture.
  3. Combine and blend all grilled ingredients in a bowl.
  4. Dip skewed meat in grilled sauce.
  5. Grill the meat until cooked.
  6. Blend all peanut pasta together except chili, lime leaves and onions.
  7. Chop-chop onions, lemon leaves and chili then mix it with blended peanut sauce.
  8. Dip the skewed meat in peanut sauce then serve it ;).

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