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Before you jump to Keto Peanut Butter Cookies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to keto peanut butter cookies recipe. You can have keto peanut butter cookies using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Keto Peanut Butter Cookies:
- Prepare 1/2 cup of PB unsalted no added sugar,(70 g).
- Prepare 2 of eggs at room temp.
- Use 1/4 of cup+1 tbsp erythritol sweetener.
- Use 1 tsp of vanilla extract.
- Provide 4 tbsp of coconut flour.
- You need 1 of :4 cup sugar free chocolate chips (40 gr).
Instructions to make Keto Peanut Butter Cookies:
- Preheat the oven to 355 a night line a cookie sheet with parchment paper. In a mixing bowl beat eggs with sugar-free sweetener and vanilla extract.Poor beaten eggs on to fresh peanut butter and whisk. About 35-50 seconds..
- Stir in the Sugar free chocolate chips. Add coconut flour.and stir to incorporated..
- I greased my parchment paper with coconut oil to prevent burning. Shape 8 cookie dough balls, rub your hands with MCT oil or some other oil before taking some dough from the bowl..
- Grease fork with oil and press down the cookie dough ball. Clean the dough and grease with oil for the next cookie. Bake 12-13 minutes. Until they are golden on the sides..
- I used powder to make my unsalted PB, I didn’t like the result, make sure you have the right PB. Good luck..
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